{"product_id":"planning-for-real-self-care-workshop","title":"Planning for Real Self-Care Workshop","description":"\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"0a2c6b\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"449f40\"\u003eWe all know that teachers cannot “pour from an empty cup.” This rhetoric of self-care is all too common. But amid the fast pace of the school system, what are we actually supposed to do to refill our cups? The obstacles to self-care are made worse because much of what the dominant culture calls “self-care” often just helps us cope within antiquated systems rather than truly promote sustained well-being. This cultural confusion around self-care keeps teachers stuck in cycles of exhaustion, overwork, and disconnect.\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\" data-sleek-node-id=\"49f406\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"a2c6b1\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"9f4062\"\u003eThe steeply increasing rate of teachers’ chronic stress and burnout makes clear that we must prioritize real self-care practices—boundaries, self-compassion, power, and processing difficult feelings.\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\" data-sleek-node-id=\"f4062f\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"2c6b11\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"4062f0\"\u003eCentering our humanity as teachers in this way creates the groundwork for life-giving teaching practices, classrooms, and communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"c6b11f\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"062f08\"\u003eSarah Bland holds space for teachers to use reflective writing to create a real self-care plan that will support their well-being throughout the school year. Further, participants will be invited to practice short guided meditations to foster self-compassion. Engaging with reflective writing and guided meditation in this way is an act of self-care, community care, and love that naturally shifts how we engage with ourselves, our students, our curriculum, and our school communities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"6b11f0\"\u003e\u003cstrong data-sleek-node-id=\"62f08e\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"fb416b\"\u003eI\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"b416b7\"\u003ellinois Teaching and Learning Standards Alignment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"2f08e1\"\u003e\u003cstrong data-sleek-node-id=\"416b7d\"\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e4a, 4b, 4d, 4i, 4L\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"b11f0c\"\u003e\u003cstrong data-sleek-node-id=\"f08e1d\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"16b7d1\"\u003eI\u003c\/span\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"6b7d18\"\u003ellinois Culturally Responsive Teaching and Learning Standards\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"08e1dc\"\u003e\u003cstrong data-sleek-node-id=\"b7d185\"\u003e:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eA5, A6, A9, B3\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"11f0c6\"\u003e\u003cstrong data-sleek-node-id=\"8e1dc4\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"7d1851\"\u003eMissouri Teacher Standards:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"e1dc40\"\u003e\u003cstrong data-sleek-node-id=\"d18516\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e2, 5, 6, 8, 9\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\" data-sleek-node-id=\"1f0c6c\"\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" data-sleek-node-id=\"1dc402\"\u003e\u003cstrong data-sleek-node-id=\"185163\"\u003ePlease contact Sarah at sarah@enterpeace.co or (618) 978-3244 for more information, pricing options, and custom packages tailored to your school or students' needs. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Enter Peace Print and Wellness Collective","offers":[{"title":"Default Title","offer_id":47069405741108,"sku":null,"price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0657\/8621\/6500\/files\/IMG_3180.jpg?v=1753390225","url":"https:\/\/enterpeace.co\/products\/planning-for-real-self-care-workshop","provider":"Enter Peace Print and Wellness Collective","version":"1.0","type":"link"}