


Tools for the Evolving Educator
We empower teachers to prioritize their well-being through purposeful organization, mindfulness practices, and resources that foster creativity and innovation.
Let's Work Together
After ten years of teaching English in public schools, I discovered that integrating mindfulness into my classroom not only supported my students' social and emotional growth but also helped me support my own well-being in the midst of the complex profession of teaching.
With a master’s degree in English specializing in teaching writing and as a mindfulness meditation teacher, my experience has deeply fueled my passion for advocating for radical self-care and self-compassion for educators as the starting point for systemic evolution.
Today, as a contemplative writing and meditation teacher, I guide preK-12 teachers (and others!) in using mindfulness and reflective writing to foster care, community, and self-compassion, helping them to reconnect with their full humanity and cultivate more sustainable teaching practices.

Community Meditation Group
Cultivating self-awareness, emotional resilience, and inner peace

Teachers and Staff
Wellness workshops designed specifically for educators and school staff, focusing on self-care, mindfulness, and creative expression.


Blog
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Imagining New Systems
Even though I was excited to return to my profession when my son was four months old, my relationship to the contemporary school system shifted drastically within those first few...
Imagining New Systems
Even though I was excited to return to my profession when my son was four months old, my relationship to the contemporary school system shifted drastically within those first few...
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A New Beginning
What would it feel like if our institutions were built on the natural energy of self-actualization?
A New Beginning
What would it feel like if our institutions were built on the natural energy of self-actualization?