Workshops and Guided Meditations

All workshops and guided meditation sessions can be offered in person or virtually. 

on campus meditation

Belleville District 201

Join our bi-monthly, on-campus guided meditations at Belleville East and Belleville West. Can attend in person or via Zoom.

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Workplace workshop

Planning for Real Self-Care

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Workplace Workshop

Embodied Wellness

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Workplace Workshop

Guided Meditation

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Workplace workshop

Leading Mindfulness in the Secondary Classroom

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