Guided Meditation Sessions

Mindfulness meditation offers numerous benefits, especially for those who work in social service professions who often face high levels of stress and possible burnout. Regular practice can enhance focus, reduce anxiety, and improve emotional regulation, leading to a more balanced and resilient mindset both inside and outside the workplace.

Sarah Bland leads 20-minute, 30-minute, or 60-minute guided mindfulness meditation sessions tailored for your particular workplace. Topics include self-compassion, mindful breathing, present moment awareness, and more.

Guided mindfulness meditation sessions are available at a rate of $150 per session. A minimum of 60 minutes of meditation sessions is required for booking; this can be broken up into multiple smaller back-to-back sessions (e.g., three 20-minute sessions, two 30-minute sessions, etc...).

Please contact Sarah at sarah@enterpeace.co or (618) 978-3244 for more information, pricing options, and custom packages tailored to your specific needs.