Guided Meditation Sessions for Teachers and Staff

Mindfulness meditation offers numerous benefits, especially for teachers who often face high levels of stress and possible burnout. Regular practice can enhance focus, reduce anxiety, and improve emotional regulation, leading to a more balanced and resilient mindset both inside and outside the classroom.

Sarah Bland leads 20-minute, 30-minute, or 60-minute guided mindfulness meditation sessions tailored for teachers and staff. Topics include self-compassion, mindful breathing, present moment awareness, and more.

Guided mindfulness meditation sessions are available at a rate of $150 per session. A minimum of 60 minutes of meditation sessions is required for booking; this can be broken up into multiple smaller back-to-back sessions (e.g., three 20-minute sessions, two 30-minute sessions, etc...).

Please contact Sarah at enterpeacecollective@gmail.org for more information, custom pricing options, or packages tailored to your school or staff's needs.