Weekly Mindfulness Meditation for Teachers

Teachers and school staff face a fast-paced workday and unique stressors that can leave little room for rest and reflection. This accessible 30-minute mindfulness meditation practice is designed specifically to help you pause, breathe, and intentionally prioritize your radical self-care.

Together, we’ll create a supportive space to release tension, ground your energy, nurture your inner calm, and pay attention to your mind and body.

Whether you’re new to meditation or an experienced practitioner, this session will leave you feeling more present, balanced, and ready to navigate your day with clarity and peace.

Topics include bodymind awareness, self-compassion, cultural deconstruction, loving-kindness, emotional awareness, aligning with your authentic self, radical imagination, and more.

Tuesdays in March from 3:45-4:15 PM CST

Meets via Zoom

$7 per session or $20 monthly pass

Register here: https://www.eventbrite.com/e/mindfulness-meditation-for-teachers-and-school-staff-tickets-1223775317919?aff=oddtdtcreator